Wellness

BLOG

Apr 7, 20231 min read

Work + Rest = Success

Don't Give 100% Work Just for it to be in Vain. Here are some key reasons why sleep is important for our health Physical Health: Sleep...

Tips to Reduce Food Waste and Save Money

FDA - Food & Drug Adminstration

Mar 1, 20234 min read

Nutrition

Tips to Reduce Food Waste and Save Money

With food cost higher than ever, we can use these tips to reduce food waste, save money, and protect the environment.

GENTIANA

Jan 2, 20231 min read

Wellness

Stop Making Excuses

Brief and straight to the point. We all heard it growing up. Now it is time to do it.

Nicole Levine

Oct 1, 20224 min read

Wellness

Breast cancer has no gender

Cancer risk is personal and complex. It's not just about which chromosomes you have. Medications you're taking, family history and many

Sarah Klemm, RDN, CD, LDN

May 29, 20222 min read

Fitness

Ensuring Bone Health for Men

Strong bones are just as important for men as women. Your body needs calcium, vitamin D, other important nutrients and regular...

GENTIANA

Mar 20, 20222 min read

Nutrition

How to Raise a Future Health Foodie

Move over picky eaters — make room for children who are miniature gourmets, or "foodies." These kids are anything but finicky. Young ...

Top 10 Most Common New Year's Resolutions (and How to Follow Through on Them)

Brad Zomick

Jan 2, 20229 min read

Wellness

Top 10 Most Common New Year's Resolutions (and How to Follow Through on Them)

We’ve put together a 10 step exhaustive plan for following through on your New Year's resolution.

The Healthy Secret to Employee Retention

GENTIANA

Oct 10, 20215 min read

Wellness

The Healthy Secret to Employee Retention

Employers are having a hard time finding qualified workers. Employers must pivot from skill-centered job description to a passion-center one

Corporate Mental Wellness: What employees are really feeling.

GENTIANA

Aug 4, 20214 min read

Wellness

Corporate Mental Wellness: What employees are really feeling.

Different experiences your employees are having in response to the ever changing reality of the Pandemic? There are two groups…

GENTIANA

Feb 23, 20211 min read

Wellness

5 numbers to know for a healthy heart

Heart disease is the number one cause of death in the United States. Take control of your heart's health and monitor these five (5) key...

GENTIANA

Feb 15, 20212 min read

Wellness

Heart Health during Cold Weather

When temperature dips the blood vessels in your heart actually shrink a bit, which decreases the amount of blood flow. Here are tips on ho

Why You Need to Put on Your Webcam During Fitness Class.

GENTIANA

Oct 4, 20203 min read

Fitness

Why You Need to Put on Your Webcam During Fitness Class.

Voice from a student of a fitness class Like many of you, COVID-19 threw me for a loop. I went from commuting to work, to walking a few...

Dear Virtual Fitness Students – PUT ON YOUR WEBCAM!

GENTIANA

Sep 27, 20201 min read

Wellness

Dear Virtual Fitness Students – PUT ON YOUR WEBCAM!

Voice from a fitness instructor teaching on Zoom… I sat down with one of our instructors to get a better understanding of how virtual...

Our Always Touch-Free Experience is Now the Norm.

GENTIANA

Sep 16, 20201 min read

Wellness

Our Always Touch-Free Experience is Now the Norm.

Starting May 1, 2020 My Bodee Scan will standardize its scanning service keeping in view the safety measures due to the Covid-19 virus....

GENTIANA

Sep 15, 20202 min read

Wellness

The Appeal of Virtual Wellness

From workplace meetings to doctor appointments to school, it’s safe to say that many aspects of our lives have gone virtual. Fitness...

Covid-19 Rescue: How to Shop and Eat Healthy While Stuck in Your House

GENTIANA

Sep 15, 20202 min read

Wellness

Covid-19 Rescue: How to Shop and Eat Healthy While Stuck in Your House

The Frozen Section One thing about frozen fruits and vegetables. Frozen produce is NOT less fresh; in fact, these fruits are frozen...

MyTelemedicine Launches Coronavirus Covid-19 Self-Assessment Tool

GENTIANA

Sep 15, 20202 min read

Wellness

MyTelemedicine Launches Coronavirus Covid-19 Self-Assessment Tool

MCKINNEY, Texas, March 18, 2020 /PRNewswire/ -- Telehealth industry leader MyTelemedicine announced today the release of a COVID-19...

GENTIANA

May 12, 20201 min read

Wellness

Our Always Touch-Free Experience is Now the Norm.

Starting May 1, 2020 My Bodee Scan will standardize its scanning service keeping in view the safety measures due to the Covid-19 virus....

GENTIANA

Mar 19, 20202 min read

Wellness

MyTelemedicine Launches Coronavirus Covid-19 Self-Assessment Tool

MCKINNEY, Texas, March 18, 2020 /PRNewswire/ -- Telehealth industry leader MyTelemedicine announced today the release of a COVID-19...

GENTIANA

Feb 15, 20201 min read

Wellness

How Do these factors affect the Heart?

Cardiovascular disease is triggered by a multitude of risk factors, including diabetes, blood hypertension, and hypercholesterolemia. Howeve