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GENTIANA
Apr 19, 20211 min read
Summer Squash: Stuff It, Bake It, Grill It
When it comes to summer squash, such as zucchini, patty pans and yellow crooknecks, you've got options. You can stuff it, bake it, steam...
Sarah Klemm, RDN, CD, LDN
Mar 30, 20212 min read
Support Your Health With Nutrition
Good nutrition is essential to a strong immune system, which may offer protection from seasonal illness and other health problems.
Esther Ellis, MS, RDN, LDN
Mar 28, 20213 min read
Tips for Ordering Takeout or Delivery
When you need a night off from cooking and dine-in restaurants aren’t an option, meal delivery services or takeout can be a convenient
Academy of Nutrition and Dietetics
Mar 22, 20213 min read
7 Tips for Healthy Dining Out
Restaurant food is meant to look, smell and taste great, and that means nutrition can sometimes fall by the wayside. Try these strategies
Esther Ellis, MS, RDN, LDN
Mar 22, 20212 min read
Choose a Nutrient-Rich Diet
You should enjoy the food you eat. In choosing nutrient-rich foods, you'll notice they are familiar, easy to find and represent the five b
Esther Ellis, MS, RDN, LDN
Mar 15, 20213 min read
The Basics of the Nutrition Facts Label
The new Nutrition Facts label appears on all food items as of January 1, 2021. It's time to learn more about the new labels
Esther Ellis, MS, RDN, LDN
Mar 15, 20212 min read
Fiber - The Low Energy Carb
Fruits, vegetables, beans and whole grains all contain dietary fiber, a type of carbohydrate that provides minimal energy for the body.
Esther Ellis, MS, RDN, LDN
Mar 13, 20212 min read
Serve Up the Greens at your St. Patrick's Day Party
St. Patrick's Day is a festive opportunity to make healthy eating fun. Capitalize on this holiday's themes and create positive St. ...
Esther Ellis, MS, RDN, LDN
Mar 8, 20212 min read
Nutrition Info about Beverages
Beverage choices are just as important as food choices. Drinking sugary beverages can contribute unnecessary calories. Instead, reach for...
Julie Negrin, MS, CN
Mar 5, 20212 min read
Be a Savvy Farmers Market Shopper
Farmers markets have become more commonplace in neighborhoods around the country, and with this increase in popularity there is an...
Barbara Gordon, RDN, LD
Mar 1, 20213 min read
Choose Healthy Fats
A nutritious eating plan doesn't mean cutting out all fat, just focusing on healthier varieties. Not sure how to get started?
Barbara Gordon, RDN, LD
Mar 1, 20212 min read
How Much Protein Should I Eat?
Protein is a nutrient found in many types of foods. It is vital for life. How much protein you need depends on several factors — including
Esther Ellis, MS, RDN, LDN
Mar 1, 20212 min read
Carbohydrates — Part of a Healthful Diabetes Diet
A common nutrition myth is that individuals with diabetes need to avoid carbohydrates completely. That's not true. Learn what and how carb
GENTIANA
Feb 23, 20211 min read
5 numbers to know for a healthy heart
Heart disease is the number one cause of death in the United States. Take control of your heart's health and monitor these five (5) key...
GENTIANA
Feb 15, 20212 min read
Heart Health during Cold Weather
When temperature dips the blood vessels in your heart actually shrink a bit, which decreases the amount of blood flow. Here are tips on ho
Sharon Salomon, MS, RD
Feb 8, 20211 min read
Get to Know Your Spice Rack
There are many delicious, fresh foods that require little tinkering with flavor. But, when it comes to lightening up recipes, it is...
GENTIANA
Oct 4, 20203 min read
Why You Need to Put on Your Webcam During Fitness Class.
Voice from a student of a fitness class Like many of you, COVID-19 threw me for a loop. I went from commuting to work, to walking a few...
GENTIANA
Sep 27, 20201 min read
Dear Virtual Fitness Students – PUT ON YOUR WEBCAM!
Voice from a fitness instructor teaching on Zoom… I sat down with one of our instructors to get a better understanding of how virtual...
GENTIANA
Sep 16, 20201 min read
Our Always Touch-Free Experience is Now the Norm.
Starting May 1, 2020 My Bodee Scan will standardize its scanning service keeping in view the safety measures due to the Covid-19 virus....
GENTIANA
Sep 15, 20202 min read
The Appeal of Virtual Wellness
From workplace meetings to doctor appointments to school, it’s safe to say that many aspects of our lives have gone virtual. Fitness...
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